The Longevity Paradox: How to Die Young at a Ripe Old Age. Steven R Gundry M.D.

The-Longevity-Paradox-How.pdf
ISBN: 9780062843395 | 384 pages | 10 Mb

• The Longevity Paradox: How to Die Young at a Ripe Old Age
• Steven R Gundry M.D.
• Page: 384
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780062843395
• Publisher: HarperCollins Publishers

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Overview

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

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Sorry I'm Late, I Didn't Want to Come: One Introvert's Year of Saying Yes. Jessica Pan

Sorry-I-m-Late-I-Didn-t-Want.pdf
ISBN: 9781524854386 | 272 pages | 7 Mb

• Sorry I'm Late, I Didn't Want to Come: One Introvert's Year of Saying Yes
• Jessica Pan
• Page: 272
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781524854386
• Publisher: Andrews McMeel Publishing

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How Technology Works by DK

• How Technology Works
• DK
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781465479648
• Publisher: DK

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Chinese Communist Espionage: An Intelligence Primer. Peter Mattis, Matthew Brazil

Chinese-Communist-Espionage-An.pdf
ISBN: 9781682473047 | 376 pages | 10 Mb

• Chinese Communist Espionage: An Intelligence Primer
• Peter Mattis, Matthew Brazil
• Page: 376
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781682473047
• Publisher: Naval Institute Press

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Dark Matter: A Novel. Blake Crouch

Dark-Matter-A-Novel.pdf
ISBN: 9781101904220 | 352 pages | 9 Mb

• Dark Matter: A Novel
• Blake Crouch
• Page: 352
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781101904220
• Publisher: Crown/Archetype

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